Yeah, they're a pain in the butt.

The travel.

The time.

The expense.

The disruption of routine.

And the “fear factor” of hanging out with a bunch of strangers in a strange place.

BUT… Retreats can be incredibly powerful in crowbarring you away from old patterns, habits, and belief systems.

AND… When retreats are combined with online programs, the sky's the limit.

IF… The retreat is well structured and well led, by people whose mindsets and lifestyles are worth “rubbing off” on you.

Today's conversation, between Howie and our buddy and colleague Dr Glenn Livingston, explores the benefits of going on short retreats, and how to get the most out of them.

Enjoy!

If you'd like to join an upcoming Sick to Fit Retreat, check them out here.