Thanks for purchasing the audio version of Use the Weight to Lose the Weight!
Here's the entire book, in audiobook format:
In case that file doesn't work with your player, here are the individual chapter mp3 files:
Chapter 2: What They Don't Tell You About Going From Fat to Fit
Chapter 5: Physical Preparation for Movement
Chapter 7: Recovery After Movement
You may have to “right-click” or “control-click” the above links to get them to download.
If you have problems downloading or playing the files, please email me at hj@plantyourself.com. I'll do what I can to help you out. (Please allow for the fact that I'm currently in lockdown in South Africa with limited internet access, and also I'm no tech genius. With patience, we'll figure it out!)
The Giant Upsell
Want to read a print version (either hard copy or Kindle)? You can grab it for $2.99 here.