Don’t Believe It Just Because It’s True

There are truths that you should absolutely ignore.

I call them “disempowering truths.”

For example, it’s true that community is hugely important in determining whether you change your health habits or not. The more you surround yourself with fit and healthy people, the more likely you are to copy them.

But if you start thinking, “Oh well, I don’t have a healthy community, so I guess I’m out of luck,” then you’ve just cursed yourself.

Josh didn’t have any kind of healthy community when he started his journey. That didn’t stop him, and it doesn’t have to stop you either.

Watch today’s video to inoculate yourself against disempowering truths.

Read More

The Two Most Important Letters in Sick to Fit

There’s one word that we always capitalize in Sick To Fit. It’s DO. 

We emphasize DO so much because the number one people don’t reach their health and fitness and weight goals is too much thinking, and not enough DOing.

Discover the power of DO – and how to get started when you aren’t sure WHAT to DO – in today’s message.

Read More

Motivation is Overrated

What? That’s, like, blasphemy in the “get fit and lose weight” community. 

Just look at the Instagram feeds that are all about “How bad do you want it?” and “Remember your big WHY!”

Read More